-->

WOD 12/12/11

December 11, 2011 by  
Filed under Workouts

  • Back Squat 1×7
Then:
  • 100ft Overhead Lunge (45/25)
  • 42 Situps/21 Dips
  • 100ft Overhead Lunge
  • 30 Sit ups/15 Dips
  • 100ft Overhead Lunge
  • 18 Situps/ 9 Dips

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!