WOD 12/14/16 12/13/2016 WOD “The Grind” 1600m Run or 2000m Row Then: AMRAP 20 mins- 10x Overhead Walking Lunges (95/65) 8x Burpee 10x Overhead Walking Lunges 8x CTB Pull ups burpee lunge Pullup row run Older Post Pull up Newer Post Front Rack