-->

WOD 12/15/10

December 14, 2010 by  
Filed under Workouts

3 SETS OF:

  • 3 Hang Power Snatch
  • 3 Snatch Pull

THEN:

  • 800m Run
  • 3x Muscle Snatch
  • 30 Double Unders
  • 3x Muscle Snatch
  • 30 Double Unders
  • 3x Muscle Snatch
  • 30 Double Unders
  • 400m run

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!