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WOD 12/18/10

December 17, 2010 by  
Filed under Workouts

“Filthy 50″

  • 50 Box Jumps
  • 50 Jumping Pull-ups
  • 50 KBS
  • 50 Walking Lunge Steps
  • 50 HKTE
  • 50 Push Presses
  • 50 Back Extensions
  • 50 Wallballs
  • 50 Burpees
  • 50 Double Unders

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