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WOD 12/18/12

December 17, 2012 by  
Filed under Workouts

“Spidey Skills”
  • 400m Run
  • 18 HSPU/18 TTB
  • 400m Run
  • 15 HSPU/15 TTB
  • 200m Run
  • 12 HSPU/ 12 TTB
  • 200m Run
  • 9 HSPU/ 9 TTB
  • 200m
  • 6 HSPU/ 6 TTB
  • 400m
  • 3 HSPU/ 3 TTB
  • 400m Run

 

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