WOD 12/19/11 12/18/2011 WOD “Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m back squat clean deadlift front squat OHS Push Jerk Push Press shoulder press Snatch Older Post ohs pic Newer Post snowman pic