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WOD 12/19/11

December 18, 2011 by  
Filed under Workouts

“Broomstick Mile”

  • 25 Back Squats
  • 25 Front Squats
  • 25 OHS
  • 400m
  • 25 Shoulder Presses
  • 25 Push Presses
  • 25 Push Jerks
  • 400m
  • 25 Deadlifts
  • 50 Squat Cleans
  • 400m
  • 50 Snatches
  • 400m

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