CrossFit for REAL people.
143 West Maple AvenueMonrovia, CA 91016626-487-3582
December 19, 2010 by Kate Filed under Workouts
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3 sets of: each skill set completed before moving on to the next
Then: AMRAP 10 minutes
Tags: back squat, double unders, Pistols, Push Jerk, push up, shoulder press
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