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WOD 12/20/10

December 19, 2010 by  
Filed under Workouts

3 sets of:  each skill set completed before moving on to the next

  • 5 Push Jerks
  • 5 Shoulder Press
  • 5 Back Squats

Then:  AMRAP 10 minutes

  • 20 Double Unders
  • 10 Pistols
  • 5 push ups

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