WOD 12/20/16 12/19/2016 WOD 25x HSPU 400m Run/500m Row 20x Jerk 400m Run/500m Row 20x Jerk 800m Run/1000m Row 40x Wallballs 200m Run/300m Row 40 Wallballs 200m Run/300m Row 50x Handstand Walk “Steps” handstand walk HSPU jerk row run wallball Older Post Wallballs Newer Post WOD 12/21/16