-->

WOD 12/21/10

December 21, 2010 by  
Filed under Workouts

3 sets of:

  • 5 Hang Power Snatch
  • 5 Snatch Deadlift
  • 5 Snatch Balance
  • 2 Overhead Squat

Finish each skill before moving on to the next

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!