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WOD 12/22/11

December 21, 2011 by  
Filed under Workouts

Part 1 (timed)
  • 25 Pull ups
  • 10 Squat Cleans
  • Block Loop or 600m
  • 10 Squat Cleans
  • 25 ┬áPull ups
Part 2(2 rounds not for time)
  • 25 Sit ups
  • 50 Double Unders

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