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WOD 12/24/11

December 23, 2011 by  
Filed under Workouts

“12 Days of Christmas Redux”

  • 1 Burpee
  • 2(oo)m Run or row
  • 3 dips
  • 4 Pull ups
  • 5 Box Jumps
  • 6 Wallballs
  • 7 KBS
  • 8 Double Unders
  • 9 TTB
  • 10 Squats
  • 11 Back Extensions
  • 12 HSPU
  • Class at 8am and 9am ONLY!

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