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WOD 12/26/12

December 25, 2012 by  
Filed under Workouts

Part 1:
3 Rounds-
8x Deadlift (275/185)
8x HSPU
Rest  1 minute
Part 2:
3 Rounds-
6 Power Cleans (185/135)
6 HSPU
Rest 1 minute
Part 3:
3 Rounds-
4x Hang Cluster (squat clean thruster) 135/95
4x HSPU

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