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WOD 12/3/12

December 2, 2012 by  
Filed under Workouts

  • 1000m Row or 800m Run
  • 25 Wallballs
  • 25 Box Jumps
  • 50 Double Unders
  • 15 Wallballs
  • 15 Box Jumps
  • 30 Double Unders
  • 5 Wallballs
  • 5 Box Jumps
  • 10 Double Unders
  • 15 Wallballs
  • 15 Box Jumps
  • 30 Double Unders
  • 25 Wallballs
  • 25 Box Jumps
  • 50 Double Unders
  • 1000m Row or 800m Run

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