WOD 12/3/12

  • 1000m Row or 800m Run
  • 25 Wallballs
  • 25 Box Jumps
  • 50 Double Unders
  • 15 Wallballs
  • 15 Box Jumps
  • 30 Double Unders
  • 5 Wallballs
  • 5 Box Jumps
  • 10 Double Unders
  • 15 Wallballs
  • 15 Box Jumps
  • 30 Double Unders
  • 25 Wallballs
  • 25 Box Jumps
  • 50 Double Unders
  • 1000m Row or 800m Run