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WOD 12/4/12

December 3, 2012 by  
Filed under Workouts

  • Part 1:
  • ¬†4 Rounds-
  • 5x Deadlift (70%)
  • 10x TTB
  • 200m run
  • Rest 3 minutes
  • Part 2:
  • 5,4,3,2,1 Jerk (80%)
  • 20 Lateral Hurdle Jumps after each set

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