-->

WOD 12/3/13

December 2, 2013 by  
Filed under Workouts

“Black Week” WOD 2

Front Squat 5×5

600m Run (at CrossFit Monrovia= block loop)

30 KBS

Driveway farmers carry out w/left hand, in with right hand

25 KBS

Driveway farmers carry out w/left hand, in with right hand

20 KBS

Driveway farmers carry out w/left hand, in with right hand

600m Run

Comments are closed.