WOD 12/3/13
“Black Week” WOD 2
Front Squat 5×5
600m Run (at CrossFit Monrovia= block loop)
30 KBS
Driveway farmers carry out w/left hand, in with right hand
25 KBS
Driveway farmers carry out w/left hand, in with right hand
20 KBS
Driveway farmers carry out w/left hand, in with right hand
600m Run