WOD 12/6/16 12/05/2016 WOD “The Grind” AMRAP 15 mins- 20x Medball Sit up 200m Run or 300m Row Immediately into: AMRAP 15 mins- 20x Russian Twist 20x Iso Ab to Plank 20x Box Jump box jump iso ab to plank medball sit up row run russian twist Older Post Box Jump Newer Post WOD 12/7/16