-->

WOD 12/7/11

December 6, 2011 by  
Filed under Workouts

800m Run or Row

  • 5 Rounds of:
  • 7 HSPU
  • 14 Box Jumps
  • 28 Weighted Sit ups
800m Run or Row

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!