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WOD 1/31/11

January 30, 2011 by  
Filed under Workouts

3 Rounds:

  • 11 Games push ups or HSPU
  • 11 Air Squats
  • 11 Shoulder to Overhead
  • 200m Plate Run
  • 11 Snatch Balance
  • 11 TTB
  • 11 Box Jump Burpees
  • 200m Plate Run

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