WOD 1/3/13 01/02/2013 WOD 400m Run 40 Wallballs/4 Sled Pulls 200m Run 30 Wallballs/ 3 Sled Pulls 200m Run 20 Wallballs/ 2 Sled Pulls 200m Run 10 Wallballs/ 1 Sled Pull 400m Run run sled pull wallballs Older Post Jorge box jump Newer Post Group wall balls