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WOD 1/4/11

January 3, 2011 by  
Filed under Workouts

3 sets:

  • 3x Back Squat
  • 3x Hang Power Clean
  • 3x Clean Pull

Then:

  • 5x Press/5x Box Jump
  • Driveway Sprint
  • 10x Push Press/5x Box Jump
  • Driveway Sprint
  • 15x Jerk/5x Box Jump
  • Driveway Sprint
  • 10x Push Press/5x Box Jump
  • Driveway Sprint
  • 5x Press/5x Box Jump
  • Driveway Sprint

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