-->

WOD 1/5/11

January 4, 2012 by  
Filed under Workouts

2 rounds:

  • 25 Wallballs
  • 20 Burpees
  • 400m run
then:
  • Front Squat 3,3,3,3,3

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!