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WOD 1/5/13

January 4, 2013 by  
Filed under Workouts

  • OTM (on the minute) 10 Minutes:
  • 2x Power Snatch
  • 20x Double Under
  • Rest 3 Minutes
  • 4 Rounds:
  • 10x OHS
  • 5x Broad Jump
  • Fire Hydrant run (150m)

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