WOD 1/6/11

January 5, 2011 by  
Filed under Workouts

3 sets of:

  • 3x Hang Power Snatch
  • 3x Snatch Deadlift
  • 3x Snatch Balance
  • 2x OHS

OR…5 rounds of

  • 10x Squat Snatch
  • 20 HKTE

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