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WOD 1/7/13

January 6, 2013 by  
Filed under Workouts

  • Part 1:  5×5 Jerk (80%)
  • Part 2:
  • 5x Jerk/10 CTB Pull ups
  • 200m Run
  • 4x Jerk/8 CTB Pull ups
  • 200m Run
  • 3x Jerk/6 CTB Pull ups
  • 200m Run
  • 2x Jerk/4 CTB Pull ups
  • 200m run
  • 1x Jerk/2 CTB Pull ups
  • 200m Run

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