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WOD 1/8/11

January 7, 2011 by  
Filed under Workouts

  • 500m Row or 1 Block Loop
  • 21 Box Jumps, Wallballs, Dips
  • 15 Box Jumps, Wallballs, Dips
  • 9 Box Jumps, Wallballs, Dips
  • 500m Row or 1 Block Loop
  • 9 Box Jumps, Wallballs, Dips
  • 15 Box Jumps, Wallballs, Dips
  • 21 Box Jumps, Wallballs, Dips
  • 500m Row or 1 Block Loop

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