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WOD 1/8/13

January 7, 2013 by  
Filed under Workouts

  • Part 1:  Back Squat 5×5
  • Part 2:  AMRAP  10 Minutes-
  • 5x Hang Squat Clean
  • 7x Barbell Push ups
  • Driveway Sprint
  • Part 3:  Not for time
  • 21-15-9 Hollow Rocks
  • rest as needed between sets

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