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WOD 1/9/12

January 8, 2012 by  
Filed under Workouts

  • Deadlift 1,1,1,1,1,1,1
then:  6 rounds of-
  • 8 Pullups
  • 16 Weighted situps or GHD
  • 8 Wallballs
  • Driveway Run

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