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WOD 2/11/14

February 10, 2014 by  
Filed under Workouts

  • Push Press 3,3,3,3,3 (90%+)
  • WOD:  ”Pterodactyl”
  • 100x Double Unders (200 singles)
  • 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees]
  • 100x Double Unders

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