WOD 2/12/12

“Sunday Service”
  • Part 1: ¬†Thruster Ladder
  • Part 2, for time:
  • 400m Run
  • 25 Power Cleans
  • 50 Sandbag Squats
  • 500m Row
  • 50 Sandbag Squats
  • 25 Power Cleans
  • 400m Run
*****Reminder, this is an advanced class*****