WOD 2/14/11

February 13, 2011 by  
Filed under Workouts

“Something Sweet for Your Heart…”

  • 2x Fire Hydrant Run
  • 14x Bear Complex
  • 2x Rope Climb or Monkey Challenge
  • 14x Box Jump
  • 2x Prowler Push
  • 14x Pull-ups
  • 2x 100m Row
  • 14x KBS

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