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WOD 2/14/13

February 13, 2013 by  
Filed under Workouts

    • “MIxed Signals”
    • Part 1 (in teams of 2):
    • 140 Wallballs
    • One partner does max rep wall balls, while partner 2 runs 200m. Then switch. Continue until completing 140 reps.
    • Rest 3 Minutes
    • Part 2 (solo)
    • 4 rounds-
  • 14 TTB
  • 14 Box Jumps
  • Driveway Sprint

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