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WOD 2/18/13

February 17, 2013 by  
Filed under Workouts

“Running Mates”

  • (In teams of 3)
  • 12x 200m Run
  • 15x Sled pull or Prowler Push
  • 100x Front Squat
  • 200x Double Under (600 Singles)
  • 200x Sit up
  • 100x Back Squat
  • 12x 200m Run
  • Note: ¬†We will have all normally scheduled classes today.

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