WOD 2/20/17 02/19/2017 WOD “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps” 5x Rope Climbs box jump DIPS DU handstand walk lunge medball clean pull up rope russian twist sit-up Older Post Deadlift Newer Post Handstand