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WOD 2/23/11

February 22, 2011 by  
Filed under Workouts

4 rounds:

  • 1 minute Medball Cleans
  • rest 30 seconds
  • 1 minute Push ups
  • rest 30 sec
  • 1 minute Box Jumps
  • rest 30 sec
  • 1 minute Inverted Row

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