WOD 2/24/14
- CrossFit Open WOD 13.2
- AMRAP 10 minutes:
- 5x Shoulder to Overhead (115/75#)
- 10x Deadlift (same bar)
- 15x Box Jump (24/20″)
WOD 1/27/15
- Part 1: OTM 10 minutes-
- 1x Clean and Jerk @ 80%
- Part 2: 5 Rounds-
- 10x Front Rack Walking Lunges
- 10x Pull ups
- 20x Plate Sit ups
