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WOD 2/26/14

February 25, 2014 by  
Filed under Workouts

  • 50 Sit ups
  • 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions]
  • 800m Run
  • 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions]
  • 800m Run
  • 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions]
  • 50 Sit ups

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