-->

WOD 2/28/13

February 27, 2013 by  
Filed under Workouts

  • 5x Deadlift/15x Box jump
  • 4x Deadlift/12x Box Jump
  • 3x Deadlift/9x Box Jump
  • 2x Deadlift/6x Box Jump
  • 1x Deadlift/3x Box Jump
  • REST 2 MINUTES
  • 10x HSPU
  • 2x Shuttle Run
  • 8x HSPU
  • 4x Shuttle Run
  • 6x HSPU
  • 6x Shuttle Run
  • 4x HSPU
  • 8x Shuttle Run
  • 2x HSPU

Comments are closed.