WOD 2/3/14
- Back Squat 5×5 (80%+)
- WOD: 6 rounds-
- 30x Sit ups
- 15x Lateral Hurdle Jumps
- 5x Hang Squat Clean
WOD 3/2/15
- Part 1: OTM 10 mins-
- 3x Deadlift
- Part 2: In teams of 2, 1 working at a time:
- 5 Rounds-
- 20 Pull ups
- 30 Push Ups
- 40 Sit ups
- 50 Squats
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