WOD 2/3/14
- Back Squat 5×5 (80%+)
- WOD: 6 rounds-
- 30x Sit ups
- 15x Lateral Hurdle Jumps
- 5x Hang Squat Clean
WOD 1/29/15
- Part 1: OTM 9 mins-
- 1x Burpee MU or Burpee CTB
- Part 2: 8 Rounds-
- 2-6 L Pull ups
- rest 20 sec
- 2-6 HSPU
- rest 20 sec
- Cash out: 1 mile Run
