CrossFit for REAL people.
143 West Maple AvenueMonrovia, CA 91016626-487-3582
February 7, 2012 by Filed under Workouts
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50x Shoulder to Overhead (135/95)
Each time the bar is put down= 5 Pullups
Cash Out: Tabata Row
Tweak: 5×5 Pistols (5 sets of 5 each leg- rest 30 sec in between each set)
****Can do pistols before rowing
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