WOD 2/7/12

February 7, 2012 by  
Filed under Workouts

50x Shoulder to Overhead (135/95)
Each time the bar is put down= 5 Pullups

Cash Out:  Tabata Row
Tweak: ¬†5×5 Pistols (5 sets of 5 each leg- rest 30 sec in between each set)
****Can do pistols before rowing

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!