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WOD 3/13/13

March 12, 2013 by  
Filed under Workouts

  • 50 Double Unders/10 Hang Power Cleans/ 5 Muscle Ups ( sub=2x Pull up & Dip)
  • 40 Double Unders/8 Hang Power Cleans/4 Muscle Ups
  • 30 Double Unders/6 Hang Power Cleans/3 Muscle Ups
  • 20 Double Unders/4 Hang Power Cleans/2 Muscle Ups
  • 10 Double Unders/2 Hang Power Cleans/1 Muscle Up

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