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WOD 3/16/13

March 15, 2013 by  
Filed under Workouts

  • 1 Mile Run or Row
  • 50 KBS, 25 Push ups
  • 800m run or Row
  • 40 KBS, 20 Push Ups
  • 400m Run or Row
  • 30 KBS, 15 Push Ups

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