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WOD 3/18/13

March 17, 2013 by  
Filed under Workouts

  • 3x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up]
  • 400m Run or Row
  • 2x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up]
  • 400m Run or Row
  • 1x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up]
  • 400m Run or Row

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