WOD 3/18/13

  • 3x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up]
  • 400m Run or Row
  • 2x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up]
  • 400m Run or Row
  • 1x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up]
  • 400m Run or Row