WOD 3/18/14

  • Push jerk 3,3,3,3,3
  • WOD:
  • 400m Run
  • 3x [5x Press, 7x Pull ups]
  • 400m Run
  • 2x [5x Press, 7x Pull ups]
  • 400m Run
  • 1x [5x Press, 7x Pull ups]
  • 400m Run