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WOD 3/18/14

March 17, 2014 by  
Filed under Workouts

  • Push jerk 3,3,3,3,3
  • WOD:
  • 400m Run
  • 3x [5x Press, 7x Pull ups]
  • 400m Run
  • 2x [5x Press, 7x Pull ups]
  • 400m Run
  • 1x [5x Press, 7x Pull ups]
  • 400m Run

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