WOD 3/2/17 03/01/2017 WOD 2 Rounds: 30x Medball Sit ups 200m 30x Iso Ab to Plank 200m 30x Hollow Rock 200m 30x Leg Lift 200m hollow rock iso ab to plank leg lift sit-up Older Post Hollow Newer Post WOD 3/3/17