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WOD 3/6/12

March 5, 2012 by  
Filed under Workouts

(Complete both parts 2x) Part 1:

  • 10 Sit ups/run/back peddle
  • 9 Sit ups/run/back peddle
  • continue until…
  • 1 Sit up/run/back peddle
  • rest 1 minute
Part 2:  5 Rounds of-
  • 10 TTB
  • 10 Lateral hurdle jumps (over & back =1)
  • 1 Prowler Push
  • rest 1 minute

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