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WOD 4/11/12

April 10, 2012 by  
Filed under Workouts

Back Squat 1,1,1,1,1,1,1

  • 3 Rounds of:
  • 20 Overhead Walking Lunges (45/25)
  • 15 GHD sit ups or 30 Abmat Situps
  • 10 Dips
  • 200m Run

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