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WOD 4/15/12

April 14, 2012 by  
Filed under Workouts

SUNDAY SERVICE

  • Team WOD #1:
  • 200 KBS, 100 Squat Cleans (65/95)
  • While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until switching with their partner.
  • WOD #2: ┬áTabata Style
  • 5 Rounds of:
  • Thrusters (55/75)
  • Push ups
  • Sit ups
  • Row

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