WOD 4/17/17 04/16/2017 WOD “The Grind” Cash in: 800m Run 200m Overhead Plate Carry 14 Rounds: 5x Pull ups 4x Burpee Box Jumps 3x Power Clean Cash out: 800m Run 200m Overhead Plate Carry burpee box jump clean overhead carry pull up row run Older Post WOD Face Newer Post WOD 4/18/17