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WOD 4/22/14

April 21, 2014 by  
Filed under Workouts

  • Part 1:  OTM 10:
  • 1 Power Clean, 1 Hang Power Clean, 1 Front Squat
  • Part 2:  ”The Chief”
  • 5 sets, 3 min on, 1 min rest (max reps):
  • 3x Power Clean (135/95)
  • 6x Push Up
  • 9x Air Squat

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