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WOD 4/23/14

April 22, 2014 by  
Filed under Workouts

  • Push Press 3,3,3,3,3
  • WOD:
  • Cash in:  800m Run or Row
  • 50, 40, 30, 20, 10 Sit ups
  • 1 Minute Side Plank after each set (30/30)
  • Cash out:  800m Run or Row

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